“The groundwork for all happiness is good health.”
Mental Health and wellness has evolved as an extremely crucial factor for determining overall well-being of any individual. Recognizing, the substance of mental health in today’s fast paced world, S.S. Rana & Co. organized a training on “Tips and techniques to manage depression and anxiety” on June 12th, 2023.
The informative session on Mental health and well-being was conducted by Brahma Kumari Sister Rama, who is actively engaged in spiritual studies and activities of Brahma Kumaris in different parts of India. For the last 25 years she has dedicated her life for pursuing higher goals of self-enlightenment and spiritual service as a Rajyoga teacher. Her session was truly enlightening and deliberated on ways enhancing mental well-being of our employees.